We all chase the idea of eternal youth - plump, glowing skin, a clear mind, and the kind of vitality that doesn’t fade with ...

Adam Moran from Beard Meats Food eats less on days when he's not filming. Here's what he really eats when he's not immersed ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Before a flight, opt for light, easily digestible meals — think lean proteins, whole grains, fruits (like bananas), and ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...