While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

Many foods widely considered to be 'healthy' are actually teeming with with particles that have been linked to cancer, DNA ...

Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy ...