Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Adding on to his fasting pattern, he also mentioned about his routine during Navratri fasts when he abstain from food ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...