Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.