Experts used chemical tests to see how much people actually drank rather than what they said they had to come up with their ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Weight Loss: Sesame seeds are loaded with nutrients that support overall health, by and large. It has high protein, fibre, ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

In one episode, Garner posted the cutest video of herself with her mother, Pat, making an old childhood favorite—chiffon pie ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Persian New Year is celebrated in many countries across the world. Here’s everything you need to know, including what to cook ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...