News

Christian bodybuilder reveals how fitness honors God: 'Your body is a temple'
Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training ...
The ultimate chair yoga routine for weight loss & more
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...
I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs
In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...
Silexion Therapeutics Announces Exercise of Warrants for $1.8 Million Gross Proceeds
Silexion Therapeutics Corp. (NASDAQ: SLXN) (“Silexion Therapeutics” or the “Company”), a clinical-stage biotech company developing RNA interference (RNAi) therapies for KRAS-driven cancers, today ...
Are High-Impact Workouts Safe After 50?
Like HIIT, high-impact workouts can support muscle and bone health. Even better, it doesn’t take a lot to incorporate ...
CrossFit Games champion reveals the training method he used to add 20kg to his squat
Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...
Is the viral ‘kettlebell challenge’ effective? Experts give verdict
The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...
Why the 5x5 Workout Might Be the Key to Serious Strength Gains
One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...