So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

“Vitamins and minerals from whole foods are also more bioavailable [meaning the body may be better able to absorb and utilize the nutrients] than those ingested as supplements,” she say ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Essential nutrients like vitamins A, C, and E, along with flavonoids, selenium, and omega-3 fatty acids, can support vision. Including foods rich ... Here's a list of vitamins and supplements ...

Each food group provides several different vitamins and minerals. Eating a variety of foods is the best way to get all the ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E, K ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.