Opinion: A look at the 'Food, Fuel and Fiber Triangle' in West Texas
WT's president writes about how the Texas economy becomes more robust through diverse regional contributions and how the ...
Verywell Health on MSN1d
Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.
Scientists propose new dietary fiber classification for tailored health benefits
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...
Health on MSN3d
5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
Rolling Out3d
Why fiber is the ultimate secret to better health
Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
Magnesium doesn't work alone: Foods that you need to pair it with
Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...