Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The child reportedly fell ill after consuming contaminated snacks from ... with their respective municipalities and comply with food-handling standards. Minister Hlabisa discussed this case ...

Soaking raisins in water overnight boosts their antioxidant content and makes the natural sugars easier to digest. This simple process also helps in detoxification, supports liver function, and ...

Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar ...

there are some foods which can be safely eaten even after their dates have long gone. With so much information and advice around, how can we be certain what is safe to eat? In an article for ...

By definition, fasting means refraining from eating food ... to bloating and discomfort. Foods and drinks that can be even more shocking to your system after a fast include foods such as greasy ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

Microplastics can enter our food due to contamination ... How to avoid it: After reading that, you may be wondering what protein you should eat. The reality is that more research is needed to ...