This tiny tropical fruit may help you stay regular. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key takeaways" Kiwi’s ...

Fact checked by Sarah Scott Maybe you've read or been told by a provider that the key to having regular bowel movements is ...

If you can't poop, try eating foods like prunes ... but eating too many fiber-rich foods may make matters worse. Eating more than 70 grams of fiber per day and not drinking enough water can ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Constipation can be uncomfortable, but small changes in your diet can make a big difference in helping you poop. Canned foods like pumpkin, beans, beets, pears and artichokes provide fiber and key ...

Discover the top common causes of yellow poop, including health conditions and dietary changes, according to a ...