Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

That's because not all foods contain all nine of these amino acids in high enough amounts. But that doesn't mean you need to go out of your way to only eat complete protein sources, the experts ...

Many people are aware that amino ... from food. Its main function is for making histamines that cause allergies and hay fever, so sufferers should make sure their intake is not too high.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

“I do not think we need to target adequate lysine or leucine or even any other specific amino acids. I would say focusing on high fiber and protein plant-based foods should help achieve any ...