Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...