The Manual on MSN3h
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...
Lose It! on MSN4h
The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Experts reveal what to look for (and what to avoid) when buying whey protein powder
One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...
'I'm a professional footballer – there's way to get 120g of protein in a day without shakes'
A professional footballer has urged people to try and hit their daily protein goal by consuming the right foods, rather than ...
Health.com2d
Collagen vs. Whey: Which Protein Is Best for Muscles and Skin?
The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.
Science Daily5d
Mercury content in tuna can be reduced with new packaging solution
Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...
6 Foods To Add To Your Diet If You Want Increased Muscle Definition
While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.