If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Salt can really punch up the flavor of a dish. From flake salt to pink salt, there's a lot to choose from. Here's several you might want to have on hand.

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...