Bitter melon, also called bitter gourd in English and known by dozens of common names worldwide, is probably native to what is now Malaysia and is a valued functional food in food and medicine ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Maintaining optimal health is a goal for many individuals, particularly when managing blood sugar levels. Dialux is a ...

"Dormant Metabolism" Concept – Unlike traditional fat burners, which rely on thermogenesis through artificial stimulants , ...

From Banga and Egusi to Edikang Ikong, these nutrient-rich Nigerian soups are packed with essential vitamins and proteins, ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Explore the truth about insulin resistance supplements, their real effects, and why diet and exercise remain the best ...