A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

An Ossian Street building was demolished this week to facilitate construction of a new parking lot in downtown Dansville.

The Stepping On program for those 60 and older will be offered Wednesday mornings April 23-June 4 at the Shreve Community ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Walmart shoppers are calling the Tappio set “very sturdy and comfortable,” and one shopper praised its “amazing quality.” ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...