Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...

She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video. The video begins with Nita Ambani asking women when was the ...

For Ms Irene Chui, dragon boating isn’t just a sport – it’s a symbol of strength and resilience, and a way to inspire others ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

To explore how exercise could help prevent dementia ... As physical activity increased, the risk of dementia dropped even more: 60 per cent lower for those engaging in 35–69.9 minutes per ...

For years, we’ve been extolled the virtues of exercise for our health and well-being and now researchers have discovered that physical activity can help prevent or slow cognitive decline as we age.

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

“An almost identical Super Puff dupe,” according to writer Kat Gillespie, who likes Quince’s puffer so much she named it the ...