The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...