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Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

“An almost identical Super Puff dupe,” according to writer Kat Gillespie, who likes Quince’s puffer so much she named it the ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

The Google Pixel Watch 3 (41mm) is normally listed at $349.99. As of March 17, it's on sale for $289.99 at Amazon.

NEW fitness classes for over-60s have been launched in Carlisle with the aim of promoting 'active aging'. Move It or Lose It is a national fitness company that was launched in 2010 in collaboration ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Milwaukee-based construction firm Selzer-Ornst purchased the 164,800-square-foot corporate campus on a 14-acre lot at 5400 S.

All variations of the Google Pixel Watch 3 are $60 off on Amazon right now, marking the biggest discount on the wearable ...