Ralph Fiennes shares strict regime that made him drastically reduce body fat at 60 - Actor transformed body for role in which ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

On the occasion of Women's Day, Nita Ambani shared her fitness and diet secrets. The 60-year-old Reliance Foundation chairperson talked about the importance of women staying fit after the age of ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

So, at the age of 60, she embraced a new, positive approach to exercise and invested in a gym membership. “At the very beginning, my physical ability was poor and I didn’t know anything about ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Eight weeks later, and it’s like their 60-lb. weight gain never happened. Using their own training plans, Australian-based fitness trainers Sharny and Julius Kieser have dieted back down to ...

The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...