Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Lindy Li blasted CNN’s Jake Tapper’s upcoming book as "a slap in the face" to people who were scolded for questioning former President Biden’s fitness for office.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Vitalii ‘Goodvito’ Ugolnikov captures his first pro win at the 2025 Arnold Classic South America in Brazil, earning a coveted ...

Billed as a free event, the Shake Out carries the spirited motto: “Run, jog, or walk – just keep it moving!” Participants can ...

Inter Milan are waiting with baited breath on the fitness of defender Alessandro Bastoni ahead of Tuesday’s clash with Bayern Munich.This according to today’s print edition of Rome-based ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When she’s not telling the Brazos Valley to grab an umbrella, she’s telling her classes at Tone 360 to pedal faster.

One year after embarking on a health and fitness journey, Big Brother’s Derek Frazier is proud of how far he’s come. “I feel ...