Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K ... Kale also contains a small amount of fiber, which is an important nutrient that has been linked to weight loss.

Some people choose to take supplements while fasting to ensure adequate vitamin and mineral intake ... sugar, or even fiber can be difficult for your body to digest, leading to bloating and ...

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Information on the body's essential nutrients.