Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The actor keeps herself fit and healthy at 44 with a healthy dose of yoga routine and other exercise ... and balancing her body by keeping her left foot planted on the ground, with the right ...