Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

I've turned to Pinterest to inspire my life before, most often using it to help visualize my manifestations (a new apartment, ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the risk of high cholesterol. Staying active helps your body ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...