Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

Instead, we’ve got you covered with a bunch of other ideas for ways you can show them how much you care. Bonus: They’re ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins, and ...

While many feel Kapoor has always been blessed with good fitness levels, Sanyal revealed she ... “But the post-exercise endorphins rush always makes her extremely happy.” Admiring Kapoor’s commitment, ...

Plus, they're a secret weapon for mental health, flooding your brain with feel-good endorphins and reducing stress,” she says. Googling cardio workouts purely to learn more about the fat loss ...