4p bedtime drink 'helps you wake up feeling energised'
For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...
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Couples Workout At UFC Fit Centennial
Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...
Exactly what happens to your body when you have an orgasm, according to science
The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone
Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...
Take a romantic stroll, use their love language and 8 more good-for-you ways to celebrate your sweetheart this Valentine's Day
Instead, we’ve got you covered with a bunch of other ideas for ways you can show them how much you care. Bonus: They’re ...
Watching 'The Notebook' and 'P.S. I Love You' again? Why revisiting our favorite Valentine's Day shows and movies makes us feel good.
I have a confession to make. Whenever the everyday stresses of work, parenting and life feel overwhelming, I like to turn on ...