Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

I have a confession to make. Whenever the everyday stresses of work, parenting and life feel overwhelming, I like to turn on ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

6. Give them a kiss. Take that physical intimacy a bit further (it is Valentine’s Day, after all!) and pucker up. Kissing not ...

There's an unexplainable magnetic connection that brings joy, ecstasy, uncertainty and anxiety, all at once. A rollercoaster.

Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

A little dark chocolate goes a long way in promoting cardiovascular health. · Improves Brain Function: Cocoa has been shown to enhance cognitive function by increasing blood flow to the brain. That ...

Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...