Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Isn't the baby only 2, 3kg. I weighed 76kg after giving birth. I was ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Unlike the superficial and false claims made by other dietary supplements on the market, Mitolyn is a trustworthy product as ...

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Aqua Sculpt is a healthy weight loss formula that targets cellular efficiency to transform the body into a fat-burning ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

But many are criticising the filter and subsequent trend for fuelling harmful conversations around body image and promoting ...

Are your daily habits secretly harming you? Discover 7 deadly daily habits that could be putting your health at risk—and what ...

Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a year.