We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat tends to accumulate ... get a sense of how much subcutaneous fat you have by pinching the area, Dr. Judith Korner, professor of medicine and director of the metabolic and weight control ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Lillian Reaver, a senior, is Sterling High School's student of the month of December. She is the daughter of Patrick and Jessica Reaver and has two brothers, Joseph and Samuel. What class do you find ...

A guide to belly fat — and what to do about it. (Getty Images) ...

Snacks that can help the fat-burning process ... General Well-Being and the Gut Microbiota in a Sample of University Students: A Randomised Clinical Trial. Nutrients. 2022;14(22):4776.

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

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From home heating hacks to window recommendations, the experts at Consumer Reports reveal money-saving investments for you and your home. It can be difficult to open up about your mental health ...