Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

One cup of cow's milk, whether full-fat, nonfat (skim), or in-between, contains about 300 mg of calcium, or roughly one-third of the RDA. One cup (8 ounces) of plain nonfat yogurt ... of fresh sockeye ...

“Some of the granolas we tested are really flavorful but still relatively low in added sugars and saturated fat ... using it as a topping on fruit or yogurt instead is a good idea.” ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt ... but high in fat, protein ...

Think about it: ready-to-deliver, fresh ingredients and ... People with low calcium can benefit from eating some healthy dairy such as Greek yogurt, Kefir, dark leafy vegetables, fish that has ...

However, cheese can also be high in calories, sodium, and saturated fat ... with low levels of lactose, such as yogurt and hard cheeses, while others react to even small amounts. Soft, fresh ...