But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling ...

Do you ever feel like you're wasting precious hours of sleep tossing and turning in bed? You're tired and you want to sleep, ...

After trying that for a week, we were then asked to complete a sleep diary where Sarah reviewed the patterns. It proved he really is a low sleep need baby as even with one short nap and early ...

Struggling to catch those Z's? A recent study has found that a delicious fruit, also packed with antioxidants, might just be the ticket to better sleep for adults. Researchers at the National ...

But girls’ loss of sleep is tied to an increased risk of depression Originally published on healthday.com, part of the BLOX Digital Content Exchange.

SAN DIEGO – How is this for some luck – or lack thereof? On Friday, Drake Baldwin smoked a baseball that went off Padres closer Robert Suarez … and right to the first baseman for an out in ...

With fashion month officially behind us, it’s time for our seasonal discussion on which bag trends took up the most space on the runway during the Fall 2025 season. Through a microlens, Fashion Month ...

After all, even if you’re someone who can sleep at 35,000 feet, you might want a few pointers on how to streamline and shorten the amount of time it takes you to fall asleep. Don’t worry—you don’t ...

which has been published in the journal JAMA Network Open. Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may play a part, the ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when ...