Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

Some common TMJ treatments include exercises for your jaw ... The ear and throat are connected by the auditory tube (Eustachian tube), which opens and closes when you swallow.

For instance, in order to ease the congestion of sinusitis, otitis media, or eustachian tube blockage, your healthcare provider may recommend taking an over-the-counter decongestant or using a nasal ...

Eustachian tube dysfunction also can occur due to gastroesophageal ... Elevating your head while sleeping to help with fluid drainage Trying a humidifier Neck exercises Prevention also can include ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The Eustachian tube, which connects the middle ear to the back of the throat, helps equalise air pressure, but sudden changes in altitude can cause it to function inefficiently, leading to ...

Another trick is to try a technique called the eustachian tube massage. This involves gently massaging the area around your ears and jawline. It may help open up the eustachian tubes, which drain ...

Earwax has natural protective and antibacterial properties. Doctors have not yet determined the exact cause of eustachian tube dysfunction. Some suggest that an allergic reaction or infection can ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.