1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

How to tone your entire body using a playground ball Work it with these Xtend Barre exercises. Rockell Williamson-Rudder 5 min read February 15, 2017 - 10:20AM ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

Benefits Of An Exercise Ball When it comes to fitness, most of us tend to rely on weight training as the best form of resistance. However, using a gym ball is a great way too. More so, buying ...

Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do this exercise gives you two options.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Know your fitness equipment: Swiss ball Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises.