Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

Wrist flexibility and strength are essential for several day-to-day activities, be it typing on a keyboard or lifting ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

Benefits Of An Exercise Ball When it comes to fitness, most of us tend to rely on weight training as the best form of resistance. However, using a gym ball is a great way too. More so, buying ...

And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Ball push-up: The push-up is easily one of the best exercises to strengthen one’s shoulders, arms and torso. Using a Swiss ball to do this exercise gives you two options.

How to tone your entire body using a playground ball Work it with these Xtend Barre exercises. Rockell Williamson-Rudder 5 min read February 15, 2017 - 10:20AM ...