Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Siblings Annabel and Harry Twinberrow have created a unique gym by converting their farmyard equipment to help the community to keep fit.

Rams quarterback Matthew Stafford had a productive workout away from the team on Saturday as he continues to battle back from ...

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

IT’S one thing to be sweating in the gym after a workout or on holiday when the sun is beating down.  But what about if you ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...