At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

9 Overlooked Workout Mistakes That Are Sabotaging Your Gains first appeared on Men's Fitness on Jul 28, 2025 This story was ...