Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Siblings Annabel and Harry Twinberrow have created a unique gym by converting their farmyard equipment to help the community to keep fit.

Rams quarterback Matthew Stafford had a productive workout away from the team on Saturday as he continues to battle back from ...

Modification: For some people, the shoulder blades simply won’t move when on all fours. If that’s you, try Standing Shoulder Circles. From an upright position, put your fingers on your shoulders and ...

IT’S one thing to be sweating in the gym after a workout or on holiday when the sun is beating down.  But what about if you ...

While most pre-workout tends to have artificial sweeteners for flavor and energy, honey is an all-natural alternative. "Honey ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but are ...

The Chicago Bears were back at training camp on Thursday. Before the next practice, we recap the Day 13 action.

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

After lighter workout, the intensity will return when the Bears face the Dolphins in practice and then Saturday in a game, but will Caleb Williams play?

Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...