At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

If you are dragging yourself into Monday or just need something fun to add to your workout When it comes to fitness icons in ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike ...

The farmer's walk is a brilliant full-body workout that also improves grip strength. Hold a heavy weight in each hand on ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...