At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Lie flat on your back with your arms extended toward the sky and knees bend to 90 degrees. Engage your core as you lower your right arm and left leg until both hover above the floor. Make sure your ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Lydia Ko recently wrapped her outing at the AIG Women's Open at Royal Porthcawl Golf Course. She finished tied for 36th at ...

The former Dallas Mavericks star has been intermittent fasting since June. Experts weigh in on what it can (and can’t) do for ...