Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...

New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Pregnancy changes the body in many ways. Weight fluctuations, stretched skin, and shifting fat deposits can make it difficult ...

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.