New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

Pregnancy changes the body in many ways. Weight fluctuations, stretched skin, and shifting fat deposits can make it difficult ...

In a groundbreaking initiative aimed at supporting women’s health, Canada has unveiled the world’s first stand-alone ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Jodie was sent to HMP Peterborough in 2011 after she stole £20,000 from the bank where she worked - money that belonged to an ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two weeks after their ...

New mums should be encouraged to do at least two hours of moderate to vigorous exercise in the first three months after ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...