Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Your mood is one of the first things that can be sent out of whack when your body isn't getting the rest it needs. “The most ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

"While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress. But if we overexercise, the stress becomes detrimental," she says. Azzaro ...

Yoga stands out as the exercise Harvard recommends for addressing ... Regular practice not only helps tone your muscles and reduce body fat but also encourages healthier eating habits, which ...