In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple breathing exercise can help reduce those levels by up to 20%, and it only takes ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Managing cortisol levels is essential for maintaining overall health and well-being. Try these simple strategies to reduce ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Your mood is one of the first things that can be sent out of whack when your body isn't getting the rest it needs. “The most ...

If you’re worried about cortisol and you don’t have a condition like Cushing syndrome, there are ways to lower your stress ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.