Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

While high-intensity exercise temporarily raises cortisol, the study also found the opposite happens at lower intensities. Anderson says the workout doesn’t create enough demand to stimulate the ...

“Exercise offers a more accessible way to reduce stress without ... “Walking in nature for 20 minutes can reduce cortisol by 16 per cetn, promoting mental calm,” she explains. And you don’t even need ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

"While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress. But if we overexercise, the stress becomes detrimental," she says. Azzaro ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

Formulated by Leading Edge Health Research for Maximum Muscle Growth, Testosil Emerges as the #1 Testosterone Booster for Men ...