First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Exercise also enhances the function of neurotransmitters, which transmit signals from neurons to other cells, by increasing ...

Physical activity stimulates the release of serotonin, which regulates mood and contributes to relaxation, and endorphins, ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

In the whirlwind of modern life, sometimes sadness and low energy can take over. While seeking professional help is crucial, did you know there's a powerful and accessible tool to combat depression ...

The following terms are used in this article. Physical activity to refer to any bodily movement; exercise is used to indicate physical activity performed to stress primarily the oxygen transport ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

It is a type of selective serotonin reuptake inhibitor (SSRI ... this is the time to take stock of your eating and exercise habits. “If you notice an increase in weight, address it early ...

Long-term therapy: Often necessary for Persistent Depressive Disorder (PDD). Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs) are commonly ...