Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Animal studies could lead to blood tests that could guide doctors in better matching drugs to patients based on immune system ...

Learn about the potential side effects of Lexapro for women, including weight changes, libido issues, and more, with insights ...

· Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight has preventive benefits when it ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...