Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Regular physical activity (especially aerobic exercise) has been proven to boost serotonin levels. However, the benefits of regular exercise go beyond your brain. Exercise can help people manage ...

To increase serotonin naturally, try daily exercise, more sunlight, and spending time with friends. Talk to a doctor if you're experiencing depressive moods that are interfering with daily activities.

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Your mood is influenced by a complex web of relationships between sunlight, melatonin (the sleep hormone) and serotonin (the hormone associated with wakefulness and elevated mood). As darkness ...