Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Participants of the study said pregnancy or family planning was often reliant on timing around key competitions such as the ...

Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message to pregnant women, encouraging them to try a simple practice whilst pregnant. She emphasises ...

With around half of all women who have developed diabetes during pregnancy going on to develop Type 2 Diabetes, Peterborough ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

"I couldn't workout the first 4 months of my pregnancy (not even walking)." But now that she's further along, the 32-year-old is finally getting back into her exercise routine. Sharing a gym ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...