You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

A fitness and nutrition expert shared the 4 things you need to know when you have been exercising regularly with no weight loss. They will keep you motivated. When we are on a weight loss journey ...

You know you should develop a regular exercise routine ... He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well into ...