Not sure whether to move to a new city? Switch to a different career? Go to grad school? Experts share exercises to help you gain clarity and get unstuck. Grab a pen and paper, you'll need it!

We extend our deepest sympathy to Anna Sullivan and family, Kilpatrick, Kyle, Crossabeg, on the death of her brother, Aidan ...

She could – and does – talk about the benefits of exercise until the cows come ... BPS Chartered Psychologist & Senior Lecturer in Sport Psychology & Coaching, Sheffield Hallam University.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, ...

When presented with a vignette describing the behaviors and characteristics of a patient with disordered eating, only a quarter of mental health providers who participated in a new study were able to ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Participants in the trend used an AI-driven tool, created by a user on the editing app CapCut, to alter themselves to look ...

Elective exercise science courses include sports psychology, training high performance athletes, strength training for performance, cardiac rehabilitation, senior adult fitness, and more. Learn more ...

Credit: AP/Wilfredo Lee Promoting dietary supplements has been a particularly lucrative exercise for many influencers ...